Staying Safe in Winter Weather: Tips for Older Adults

Winter can be an enjoyable time of the year, with holidays, time with family, and winter scenery. But it can bring challenges, especially for older adults. Keeping a home warm enough can be expensive, staying warm while outside is more difficult, and driving, and even walking can be more dangerous. Here are some ways older adults can stay safe and warm during the winter months.

Preventing Falls

Snow and ice can make outdoor areas dangerously slippery. Falls are a significant risk for older adults and can result in serious injuries. Here are some ways to reduce the risk of falling:

• Wear Proper Footwear: Wear shoes or boots with good traction and nonslip soles to provide more stability on icy or wet surfaces. Choose waterproof footwear to keep feet dry and warm.
• Use Assistive Devices: Canes and walkers can help with balance. For added safety in slippery conditions, attach an ice tip to the end of the cane or walker supports.
• Walk Carefully: When walking outdoors, take small, slow steps, and try to keep your center of gravity directly over your feet. Avoid rushing or carrying too many items that could throw off your balance.
• Keep Walkways Clear: If possible, enlist help from family or neighbors to keep your sidewalks, driveway, and porch free of snow and ice. Use ice melt or sand for added traction.
• Install Handrails: Handrails on steps and pathways can provide added support, especially in icy conditions.

Driving Safely

Winter roads can be hazardous due to snow, ice, and reduced visibility. Older adults should take extra precautions when driving during winter weather. Here are some tips for driving safely during the winter:

• Check the Weather: Avoid driving in severe winter storms. Check the forecast before planning trips and postpone any non-essential travel if conditions are poor.
• Prepare Your Car: Get your vehicle winter-ready; keep tires in good condition, top off antifreeze, and have a full gas tank. Consider keeping emergency supplies in the car, such as blankets, a flashlight, extra gloves, and nonperishable snacks.
• Drive Slowly: Reduce speed on icy or snowy roads and increase the distance between your car and the vehicle in front of you. Use headlights to improve visibility.
• Avoid Distractions: Stay focused on the road. Keep your hands on the wheel, eyes on the road, and avoid phone use or other distractions.
• Consider Alternatives: If winter driving feels too risky, consider alternative options. Ask a family member for help, take public transportation, or use a rideshare service.

Heating a Home Safely

Heating a home during winter is essential, but it’s important to avoid potential hazards, such as carbon monoxide poisoning or accidental fires. Here are some tips to keep your home warm and safe:

• Use Space Heaters with Caution: If you’re using space heaters, keep them at least three feet away from flammable objects, such as curtains or bedding, and always turn them off when leaving the room or going to sleep.
• Install Carbon Monoxide Detectors: Heating systems, especially those that burn gas, oil, or coal, can produce carbon monoxide. Install detectors in key areas of your home and test them regularly.
• Avoid Using Stoves or Ovens for Heat: Using a stove or oven as a heat source is dangerous and increases the risk of carbon monoxide poisoning.
• Check the Heating System: Have a professional inspect and service your heating system before winter. Ensuring it’s working efficiently can reduce the risk of breakdowns or safety issues.
• Layer Up: Wear warm clothing indoors, such as sweaters, thermal layers, and warm socks. This allows you to keep the thermostat lower, saving on heating costs.

Getting Appropriate Vaccinations

Winter is peak season for illnesses, such as influenza and pneumonia, which can be more severe for older adults. Keeping up with vaccinations can help protect you from seasonal illnesses.

• Flu Vaccine: The flu virus circulates more widely during winter. An annual flu shot is recommended for everyone, especially older adults, as it can reduce the severity and risk of complications from the flu.
• COVID-19 Vaccine: Staying current with COVID-19 vaccinations, including any recommended boosters, can provide additional protection during winter months when respiratory illnesses are more prevalent.
• Pneumonia Vaccine: Pneumonia can be life-threatening for older adults. Talk to your health care provider about getting a pneumonia vaccine, especially if you have chronic conditions that may increase your risk.
• RSV Vaccine: Respiratory Syncytial Virus (RSV) can cause severe respiratory infections. Discuss the newly available RSV vaccine with your health care provider.

Planning for a Safe Winter

By taking precautions, you can stay safe and comfortable throughout the winter season. Remember to keep emergency contacts on hand and communicate regularly with family and friends so they can assist if you need help. Stay warm, stay safe, and make the most of the winter months!

The holiday season offers the chance to spend time with family and discuss long-term care options and estate planning. Though these topics may seem uncomfortable at first, the sooner they are addressed, the sooner a thoughtful plan can be put in place. Working with an experienced elder law attorney can help make the process easier. They can discuss options that will best meet your unique needs.